Meditation comes with many benefits, as it is a technique that has been around for hundreds of years and is practiced all over the globe. Some of these benefits including lower levels of stress and anxiety, enhance well-being, even improved sleep and overall health. If you have thought about starting to meditate but haven’t been able to, we have some useful tips that might help you get started.
- Have a clear motivation to meditate. Before we start practicing meditation, it is important to have a clear motivation to do so. If we are looking for a way to manage stress better, improve our sleep, and enhance our well-being, guided or relaxation meditation might be the best path to follow.
- Start with small meditation sessions. Practicing meditation at home might seem like a difficult task, especially at the beginning. Instead of trying to go through one hour-long session, starting with 5 to 10 minutes would be more than enough. As many experts say, the quality of our meditation sessions is more important than their length.
- Find a quiet place and a convenient time. Sometimes, the biggest challenge we face when trying to meditate is finding the right time and place. It is always better to meditate in a place that can keep us away from the noise and other distractions. Also, early morning tends to be the best time of the day to meditate, as it is usually peaceful and without interruptions.
- Don’t disregard guided meditation. For those who are just starting to incorporate meditation into their lives, having some kind of guidance can help us get started in the right path. There are several apps that offer guided meditation resources specially designed for meditation beginners. We can also find many great and useful YouTube channels and podcasts with the guidance that we need.
“Meditation is a vital way to purify and quiet the mind,
thus, rejuvenating the body.”