The outbreak of the COVID-19 strain of the coronavirus has forced many countries to enforce lockdown rules and regulations. The new normal consists of working and learning from home, with only a few brief outings allowed. These measures are intended to keep people at a distance from each other as the virus spreads primarily through human contact and interaction.
Social distancing has completely altered our lives in many ways. One of the most significant changes is that we have had to stop meeting with friends and loved ones. However, it has never been more important to reach out and connect to the people who are important to us.
Social interaction is crucial to ward off anxiety and loneliness. Let’s talk about the importance of staying connected as best we can during these uncertain times.
Support Your Mental and Physical Health
It’s easy to become overwhelmed and depressed when we go for days on end without a connection with other people. Not only is social connection crucial for mental health, but it can also strengthen the immune system, which helps us fight off infections and illnesses. For your overall well being, be sure to connect with as many friends as you can during this time.
Ward Off Loneliness
When we feel lonely, it can be much harder to get through the day with a positive outlook. Even though you can’t see your friends in person, you can still make strong virtual connections thanks to the internet. Try to schedule a variety of group and one-on-one hangouts to keep loneliness at bay.
Support Your Network of Loved Ones
While you may be suffering from a lack of social connection, your friends and family may have it even worse. Think of the people in your life who live alone or are prone to anxiety. Try to reach out to them to help them through what is sure to be a difficult time for them.
How to Connect During Lockdown
Connecting with others may seem difficult now that social contact is off-limits. Try a range of virtual meeting options, such as phone calls, video calls, or even virtual movie nights or game nights. Get creative with the ways you interact online to keep yourself and your friends entertained.
Let us know what you and your friends are doing to stay connected during this difficult time.