Being in contact with nature is a great way to clear our minds and spend time with ourselves. They say that nature heals, and this saying couldn’t be more accurate. Nature can bring many positive effects to our mental and emotional wellbeing, and it can help us lift our spirit whenever we are feeling down. So, we should try to spend more time outdoors, as going for a walk in the woods might give us that extra motivation push we needed so much.
- Nature improves our memory. Going for a walk in a park or in the woods can do much more than just give us fresh air to breathe and help us feel relaxed. Several studies have found that taking a nature walk can improve our cognitive functions, as it improves our overall memory skills quite significantly.
- Nature can lift up our mood. Whenever we are feeling down or going through a difficult moment in our lives, going for a nature walk can help us feel better. Many studies have shown that people suffering from mild to major depressive disorders feel better when out in nature. Besides, they have shown more motivation to get help and recover.
- Nature reduces levels of stress. This might be one of the most obvious but still underrated benefits of going for a nature walk, but spending time outdoors in a park, in the woods, or a mountain, can help us reduce our levels of stress. This is because outdoors activities can decrease levels of the stress hormone, called cortisol. Besides, it can make us immune to other stress-related problems, including tachycardia and hypertension.
- Nature improves our problem-solving skills. Going out for a walk and connecting with nature is a great activity for those who are looking to disconnect from their hectic lifestyles, especially when we decide to leave our electronic devices at home. As a matter of fact, spending time outdoors without using our phone or tablets can increase our problem solving and creative skills, according to a recent study published by the University of Kansas.
“Look deep into nature, and then
you will understand everything better.”