For some of us, choosing between tea or coffee can be a difficult decision, yet the many health benefits of tea can help us decide between these two beverages. There are many different types of tea out there, but real tea comes from a specific plant, called Camellia Sinensis. It only comes with four varieties,…
Feeling like you have to agree with everyone, that you are responsible for their feelings, and not really knowing how to say no are problematic behaviors you shouldn’t ignore. Being a people-pleaser can have a very negative impact on your physical and mental health, so you should pay attention to these signs. Otherwise, you might…
Being able to have healthy relationships requires a lot of hard work and dedication, not only from ourselves but together with our partners. It also takes a lot of love and patience, since there are many challenges we are likely to face. However, working to keep and nurture a healthy relationship can be quite enriching,…
Feeling stress at work is a situation that can have a very negative impact on our mental and even physical health. However, this is a problem that affects between 30 and 40% of people in the United States. Therefore, it is important for us to find healthy ways to deal with stress at work before…
Ending up in a toxic relationship can happen more easily than we think. Moving from the honeymoon phase of a relationship to seeing it end as time goes by can be devastating. However, there are many signs we can pay attention to that will help us realize we are in a toxic relationship. Some of…
